Thursday, April 25, 2013

Enchanted Forest Nursery Style Board

Enchanted Forest Style Nursery
Wallpaper: Anthropologie
Chandelier: World Market
Rug: Land of Nod
Lamp: World Market
Canvas Painting: Anthropologie
Rocking Chair: Hay Needle
Mobile: Source Unknown- You Could DIY though!
Clothes Branch: DIY Apartment Therapy
Dresser: GoodbyeHouseHelloHome
Crib: Brat Decor and inspiration from Project Nursery

This is my Enchanted Forest Style Board for the future Bryn Madeline.  Enjoy!

Wednesday, April 17, 2013

Moto Photo

Cole as my subject model

Yep, I pimped out my little brother to be a subject model so I could try out this new camera.  I mean, he could be a model, but he definitely doesn't need to know that.  These are entirely unedited, straight from the DSLR.  I guess I'm looking for ways to improve, but without using editing software.  I'm using a Nikon D200, so any tips would be appreciated. Without further ado, here is the shoot...







Hope you liked it!

Wednesday, April 10, 2013

Varia Suit Vest Armor DIY


Ever notice how all the robotic, android, and machinist suits have giant rib cage armor?  Well turns out, our human weakness is evident in our lack of natural shielding of our hearts.  One spear to the torso and we are goners.  So to remedy this apparent inadequacy, we humans have invented breastplates and vest armor.  Samus has especially large rib cage armor. Here is how you make Samus’ vest.
Materials:
(You should already have most of these by now!)
  • Collared shirt
  • Permanent marker and pencil
  • Masking tape
  • Large roll of Craft foam (you will want a little more length than the 12 x 18” we have been using up to now)
  • Elmer’s Glue
  • Scissors
  • Stove/ oven
  • Paintbrush (I used my foam brush for the entire project)
  • 1 bottle Gold and a little bit of black paint
  • Water
  • Disposable plastic bowl or cup (for glue/water mixture)
  • Old newspaper or other drop cloth for protecting surfaces

That’s it!   Let’s do this!
Instructions:
Step 1: Make a pattern.
Grab an old collared shirt that fits nicely.  You are going to cut it up, so make sure you won’t want to wear it again.  Chop off the sleeves and draw a vest pattern that will fit you comfortably and fall low enough to accentuate your natural curves. (*Hint:  the lowermost point should fall very near the bottom of your actual rib cage or just above.) Cut out the two front vest pieces to the shoulder and underarm seams.
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Step 2:  Freehand the back piece.
I have very limited knowledge of how to make sewing patterns, but this is my best go at it: Lay out the back piece on a flat surface and replace the cut-out front pieces so they match up with their original seams.  Line up the edges and mark where the pieces meet at the shoulder and under the arm.  This will be the guideline for drawing the back of the vest. Now remove the front pieces and draw on the back.  Hold the back pattern up and check in the mirror to see if it is situated nicely, and it is OK to redraw it a couple times until you get it right.  Once you have a pattern you like, cut it out:
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You should now have 3 pieces cut out for your vest.
Step 3: Foam time
Lay out each piece on your craft foam, gently trace with a pencil, and cut them out.  To make multiple layers, take the piece of foam you just cut, trace it onto another piece of foam, but move the bottom line up about ¾ inch or 1 inch and cut this piece out. Save the scrap ¾ inch slivers of foam from each piece; you will use them!  Continue to do this for each of the three pieces, for as many layers as desired- I made five:
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Step 4: Bulk up.
Your foam vest may look a little flat, so to bulk it out and give dimension, glue those ¾ inch slivers to the backs of each layer- about ½ inch from the bottom. I let the ends of mine stick out so I could seamlessly attach the front pieces to the back, and I recommend doing so. Also, I didn’t want to have bulk toward the top and underarms because there will be a chest and jet pack piece over the top.  Plus I didn’t want my underarms to get sore! (If you have ever used crutches, you’ll know what I mean.)
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Spread out each piece to dry thoroughly.
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When the glue is dry, stack the pieces and see if the piece is bulky enough.  If not, simply glue more slivers on top of the ones you just made and let dry completely.
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Step 5: Glue all the layers together. 
You may find this is easier said than done.  You will need to glue each layer to the one below, while keeping your edges perfectly aligned.  I didn’t allow for drying time between each layer, but I’m not sure it made any difference.  If you are having trouble, try using masking tape to keep the edges all lined up.  In fact, you may just want to do this anyway for a more seamless transition between pieces.  Don’t get frustrated if this takes some time, just take a break and come back after Game of Thrones is over.
Step 6:  Connecting the pieces.
You should be seeing things come together- GET EXCITED!  You are almost done! Turn on your stove or oven and, using the method in my helmet tutorial, mold each piece to curve around your body.  You might want to grab a friend (one with thumbs preferably) to help you with the back piece.  Take extra time to curl around the shoulders and underarm pieces.  If you are larger chested ladies, try to curl the bottom of the chest piece slightly so it doesn’t poke straight out.  The thicker pieces will be more difficult to keep their curl, but don’t bother too much with it because we will go back to the stove once they are all connected. Once cooled, take your masking tape and attach each of the shoulders front to back.  You will have another piece over this connection, so don’t worry about how pretty it is- we just want it to stay!  Do the same to the underarms, gluing the tabs from the slivers behind the back piece for extra stability.  If your layers are pretty obvious around the front of the arm holes, simply place a strip of masking tape along the entire seam.  The tape will be painted over anyway, so as long as there are no stray or bubbled pieces it will look fine.  Take off the vest, heat it up again, and mold it to fit your body, once again focusing on the shoulders and underarms.  Leave the center seam open if you do not want to pull it on over your head (I had to have Mr. Frog help me take it off and put it on), otherwise tape up the center seam too.  Here is what it looked like on me at this point:
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(*Hint- If you do not tape the center seam, I would recommend using a heavy duty Velcro or snaps to keep it together.  You will want to cut out another piece of foam, attach it permanently (via tape) to one side (inside) and place the Velcro/snaps on the other side of the chest and line the partner up on the edge of the foam strip.  Hopefully this makes sense.)
Step 7: Seal and Paint
Using 1:1 glue and water seal the foam by painting the entire surface and let dry completely.  You can then paint the vest gold.  Add some damage with the black paint once the gold is dry.  I painted gold around the visible inside edges in the underarm, shoulder, and black paint between layers for a little more completeness and dimension.  I don’t have a picture of the finished vest by itself, but here it is completed with the chest and back pieces which will be the next tutorial!
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Hope you enjoyed this and it wasn’t too difficult.  Stay tuned to see the tutorial on these awesome LIGHT-UP chests and back pieces! 

1970's Stone Fireplace Makeover

1970's Stone Fireplace Before & After


Hello Fellow DIYers!

If you are reading this post, you may have an imposing, dark, 1970's style stone fireplace that is turning your living area into a cave. And you may have searched for HOURS online and on Pinterest trying to find a good way to update it without turning your house into a construction zone.  And you may have looked at pictures of painted stone that looks, well... painted, and thrown your hands up saying you would rather have a natural-looking, ugly fireplace than a fake-looking, painted fireplace.  Well my friends, I am here to tell you, the struggle is over.  And let me tell you, it was SO easy (though quite time consuming for the whole wall).  Here is my fireplace before and after-->



Here is how I achieved this:

  1. Clean the stone with a little soapy water. 
  2. Vacuum all the little pebbles and sand from the grout and stone surface.
  3. Lay a tarp/ drop cloth on floor and tape the edges.
  4. Tape ceiling and walls
  5. Paint the entire face, including grout, with watered-down ASCP in Paris Grey.
  6. Add some white (flat) latex house paint to the ASCP mixture.
  7. Use a dry-brushing technique to achieve dimension.  Make sure you do this lightly so as to only accent the stone peaks, not the valleys.  This will look more realistic. 
    Left side: not dry-brushed.  Right side: dry-brushed
  8. Do any touch-ups where they are needed to have a similar look to every stone.
  9. Light a fire!
Hope you enjoyed the tutorial!  Post comments if you have any questions :)

Broccoli-Cheese Stuffed Chicken with Creamy Turkey Bacon Gravy

Nom Nom Nom!

Make this Broccoli-Cheese Stuffed Chicken with Creamy Turkey Bacon Sauce and you will not regret it- and neither will your waistline.  Not only is this stand alone dish on the light side of hearty, but it is so much easier than it looks.  The best part- this delicious meal is relatively low in calories (around 352/serving!)

Is your mouth watering yet?


Prep Time: 5 minutes
Cook Time: 25 minutes

Ingredients: (Serves 2)
  • 2 small chicken breasts (120 cal. ea.)
  • 1 head fresh broccoli (25 cal)
  • 2 slices light Swiss cheese (60 cal. ea.)
  • 4 strips turkey bacon (32 cal/slice)
  • 1/4 c. fat free milk (20 cal.)
  • 1/4 c. chicken broth (pretty much no calories)
  • 1 clove minced garlic (2 if you are like me and LOVE garlic) (5 cal./clove)
  • Cavender's Greek Seasoning (0 cal.)
  • 2 tbsp. light sour cream (40 cal.)
  • 1 tbsp. vegetable oil/olive oil (120 cal.)
  • pinch salt
  • pinch pepper
  • toothpicks (to hold chicken together)
Directions:
  1. Chop the head of fresh broccoli and toss with a pinch of salt.  This allows the broccoli to sweat.  Steam for about 2 minutes in a steamer or steamer basket.  Set aside.
  2. Heat vegetable oil in a skillet over medium-high heat.  Drop in turkey bacon and cook until slightly crispy.  Remove from heat and let cool on a paper towel. Once cooled, chop bacon. Keep pan warm.
  3. Trim fat from chicken breasts.  Wrap chicken breasts in plastic wrap and pound (with a mallet, skillet, or whatever) to 1/4"-1/2" thick.  Season each side with a dash of salt, pepper, and Cavender's Greek seasoning. Place a slice of Swiss cheese on each breast, and the steamed broccoli on top of the cheese.  Roll chicken (with the help of the plastic wrap if needed) and secure with toothpicks.  Place chicken rolls in the warm skillet with the leftover oil from the bacon on medium.  Cover for 10-15 minutes, turning the chicken occasionally to brown each side.  Once chicken is cooked thoroughly, remove from pan and set aside.
  4. Add garlic, bacon, and chicken broth to the skillet. Deglaze the delicious bits from the chicken off the bottom, and once warm, add the milk and sour cream. Whisk and reduce to a gravy texture. 
  5. Pour turkey bacon sauce over the chicken and serve hot.
Hope you enjoy this light, delicious and easy dinner as much as my husband and I did last night!  Let me know what you all think!





Wednesday, February 27, 2013

Lahmacun (Turkish Pizza): It's What's For Dinner



During my trip to Turkey I lost 10 pounds.

Not because I wanted to, but because their portions were so much smaller than our American portions. Plus they eat fresh food.  The fish is caught that morning and purchased from the fisherman.  The vegetables are pulled up from the garden, mildly rinsed, and promptly cooked.  There are no supermarkets filled with shelves of processed foods, and there are not four different brands of the same yogurt to choose from.  Oh, and they love to dance.

Here is my favorite Turkish recipe.

Lahmacun (Turkish Pizza)
Prep: 1.5 hours        Cook time: 10 minutes

Lamb Topping Ingredients:
1 lb. ground lean lamb
2 tsp. olive oil
1 yellow onion
1 green pepper
1 red pepper
1 yellow pepper
4 roma tomatoes
6 tbsp. double concentrated tomato paste
3 lemons (some for garnish)
1 bundle fresh Italian parsley (some for garnish)
3 tbsp. chopped fresh mint leaves
3 tbsp. chopped fresh basil leaves
1 tbsp. minced garlic
1/2 tsp. paprika
1/2 tsp. ground cumin
1/2 tsp. whole coriander seeds
1/2 tsp. cayenne pepper
1 tsp. salt
1 tsp. pepper
*optional goat cheese crumbles

Directions for Lamb Topping:

Heat skillet over medium heat with a dab of olive oil.  Brown the lamb until mostly cooked.  Place 1/2 cup of parsley and all the other ingredients into a large food processor, slowly pouring in the olive oil until mixture is a thick puree.  Add puree to skillet and mix with lamb until heated.  Remove lamb mixture from heat and let come to room temperature.  Place in a bowl and refrigerate for at least 1 hour (while you wait for the bread dough to rise).

Whole Wheat Flat Bread Ingredients:

5 c. whole wheat organic flour
2 tsp. salt
1/2 tsp. sugar
1/4 c. vegetable oil
3 1/4 tsp. active dry yeast
1 c. warm water (115 degrees F)
1/2 c. room temperature water

Directions for Whole Wheat Flat Bread:

In a large mixing bowl, combine flour (sifted) and salt and mix.  In a separate bowl, combine yeast and sugar with the warm water. When the yeast has dissolved, add the oil and room temperature water. Pour the mixture over the flour and hand mix. If the bread is too dry, add a little more water and 1 tsp. vegetable oil until it sticks together.  Knead the dough ball on a lightly floured surface for several minutes.  Shape into a ball and place back into the mixing bowl (spread oil over sides and bottom of bowl first).  Cover the bowl with a damp cloth and leave on your counter to let rise for one hour.

Once the dough has risen for 1 hour, punch it down and transfer back to floured surface.  Cut the dough into 6 pieces, shaping each into fist-size balls.  Use a rolling pin to flatten each ball (very thin) and transfer to the baking sheet.  Preheat oven to 475 degrees and roll out the remaining dough balls.  Remove lamb mixture from refrigerator.  Spread lamb mixture onto flat bread to the edges, sprinkle with goat cheese (optional) and bake on an ungreased baking sheet for about 10 minutes, or until bread is crispy and browned. Serve topped with a sprig of parsley and a drizzle of lemon.

**In Turkey, you roll the pizza up like a burrito and eat it.  If you want to do this, make sure your flat bread is VERY FLAT.  And your pizza has cooled slightly.

afiyet olsun!  (bon appetit in Turkish)

It's What's For Dinner...


There is absolutely no excuse for it:  I gained 20 pounds in 6 months. 
My favorite snack- CHIPS.  I love them all!

I admit, I hid it well during the cold of winter.  But with spring is right around the corner, and we bought a new house with a built-in pool that I plan to spend a lot of quality time with in the future, it is definitely time to come out of hibernation.

Mmmm Shepherd's Pie.  My favorite meal I've ever made...Ever.  
I was very athletic growing up, an avid track and cross-country runner, basketball, and soccer player.  During season I would run 8-10 miles each day and lift weights afterward.  I had the kind of metabolism that melted away a foot-long chili-cheese dog in a matter of hours. It didn't take much for me to be in great shape.  So seeing myself with a 'spare tire,' 'saddle-bags,' 'gobble,' and a flabby 'cottage cheese butt' made me depressed, disappointed, and a lot insecure.  I mean, we women all have a little extra cushion naturally, but I was feeling as bad as I looked.  I tired out easily during daily activities like cleaning house.  Waking up for work in the morning was like coming out of a bad hangover that I stayed completely sober to get.  All I wanted to do was sit on the couch after dinner and watch TV or play video games.  Walking upstairs made me short of breath... My skin broke out more often and looked dull and sagging.  My hair was flat and brittle.  I know I'm in my late twenties, married, and not as young as I used to be, but WHAT THE HECK HAPPENED TO MY BODY??
My homemade Chicken & Dumplings. Nom Nom.

It was the beginning of last month that I had a "come to Jesus" talk with myself.  It was time to start exercising and eating right.  The first few times I ran on the treadmill at our office gym, I thought I was going to die...There is no way I can do this.  But I disciplined myself to keep at it- cycling, running, and elliptical.  And then I started strength training.  And lots and lots of abs.  The weeks went by and the exercise became easier, therapeutic even.  A nice way to spend my lunch break clearing my head, and a great way to sustain energy throughout that afternoon crash time.  Four weeks later and I actually look forward to working out on my lunch breaks.
My favorite sweets- Thunder Cookies! All that sugary goodness...I bet Kevin Durant would LOVE these...

The hardest change was my diet.  I've never counted calories, been on a fad diet, or even payed much attention to what I ate as long as there was a meat, a starch, and a vegetable on my dinner plate.  Since I wanted to not only get in shape, but get healthy, the first step was to get a Google education on nutrition.  More on that in another post.  But my research all came to the same conclusion: eat less processed foods, high-calorie starches, and red meat. Eat more vegetables, fruits, proteins, and complex carbs. Okay, I thought.  I can do that.  One problem...I really don't like a lot of vegetables!  The texture of certain fruits and veggies give my taste buds the red light.  Trust me, I've tried to overcome this for years.  Determined to make myself eat them, I found my food processor to be my new best friend.  Behold the power of PUREE!

I love to cook.  I'm from Oklahoma, after all.  And we like our barbecue, pizza, hamburgers, and fried chicken.  So with a new way of eating (because as my friend Em said you can't call it a diet, it must be a lifestyle change) comes new, healthy recipes. That doesn't mean I have to do away with all my southern comfort food!  I give myself one day a week to make something hearty (the lighter version of it anyway) and one night to eat out.   That way I don't have to tell my Shepherd's Pie that we are never, ever, ever getting back together...Because I'll always love you, you delicious Irish casserole... Here are some of my (and my husband's and family's) favorites.



(DEEP BREATH)

I CAN DO THIS.



Now THIS is a big change...